INTELLEVRA PULSE
Adult Body Composition Estimator
Estimate your BMI, body-fat percentage, fat mass, lean mass, waist-to-height ratio and daily calorie needs.
For adults aged 18–100 years
Measure around your waist at approximately navel level. Keep the
measuring tape horizontal and comfortably fitted.
Your estimated results
Body Composition Summary
Estimated body fat
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%
Estimated result
Body fat categories
BMI
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—
Waist-to-height ratio
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—
Estimated fat mass
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Body weight from fat
Estimated lean mass
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Everything other than body fat
Resting calorie needs
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Estimated calories per day
Maintenance calories
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Based on selected activity
General healthy-weight range
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This range is calculated using an adult BMI of 18.5–24.9 and should not be treated as an individual medical target.
General guidance
01
Follow a balanced diet containing vegetables, fruit, whole grains, lean protein and appropriate portions.
02
Combine regular aerobic activity with strength-building exercise according to your ability.
03
Track trends over time instead of relying on a single measurement or estimated result.
Important:
This calculator is intended for adults aged 18 years and above. It
provides educational screening estimates and does not diagnose obesity,
nutritional status or any medical condition. Results may be less accurate
for athletes, highly muscular individuals, pregnant people, older adults
with substantial muscle loss and people with certain medical conditions.
Consult a qualified healthcare professional before making significant
changes to your diet, exercise routine or weight.